At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Low self-esteem can affect how you see yourself, interact with others, and navigate daily challenges. Persistent self-doubt, harsh self-criticism, or feelings of inadequacy can contribute to anxiety, stress, and difficulty asserting yourself in relationships or at work.
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With the right support, it’s possible to strengthen your sense of self-worth and develop a more positive, compassionate relationship with yourself. Self-esteem counselling helps you identify negative beliefs, challenge self-limiting thoughts, and build confidence, resilience, and emotional well-being.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
SELF-ESTEEM COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Overcoming the Inner Critic
Our self-esteem counselling services provide compassionate, evidence-based support to help individuals reduce self-criticism and build a stronger sense of self-worth. Using practical, research-informed strategies, we support you in challenging negative beliefs, cultivating self-compassion, improving emotional regulation, and developing a healthier, more confident relationship with yourself. Take the next step toward greater confidence, resilience, and well-being — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as CBT, ACT, PCT, and CFT to help you grow, heal, and thrive.
How We Help
COGNITIVE BEHAVIOURAL THERAPY (CBT)
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Identifies and challenges distorted self-beliefs that undermine confidence.
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Reduces negative self-talk and self-criticism.
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Promotes realistic, balanced thinking to strengthen self-worth.
SELF-ESTEEM COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Living With Confidence
Our experienced therapists help you reduce self-criticism, challenge negative beliefs, and build practical strategies for confidence, resilience, and emotional well-being.
Low self-esteem can affect daily life, influencing how you make decisions, interact with others, and pursue personal or professional goals. Persistent self-doubt, self-criticism, and fear of judgment can lead to stress, anxiety, and difficulty asserting yourself in important situations.
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Self-esteem counselling uses evidence-based approaches to help you identify negative beliefs, challenge unhelpful thought patterns, and develop a more balanced, realistic view of yourself. Therapists provide guidance and practical tools to strengthen confidence, build emotional resilience, and reduce the impact of self-critical thinking on your daily life.
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Developing a strong sense of self-worth empowers you to approach life’s challenges with greater confidence and clarity. At Rise & Shine Counselling in Vancouver, self-esteem counselling helps you appreciate your strengths, embrace your values, and nurture a healthier, more compassionate relationship with yourself.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Developing a strong sense of self-worth helps you navigate challenges with confidence and resilience. Self-esteem counselling supports you in recognizing your strengths, embracing your values, and fostering a more positive, compassionate relationship with yourself.
Building a
Foundation of Worth
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.
Meet a Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to help you through the tough days and celebrate the good ones. Connect with one of our counsellors today. You don’t have to do this alone.
