At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Stress is a normal part of life, helping us respond to challenges and stay alert, but when it becomes persistent or overwhelming, it can impact your focus, energy, and overall well-being. Whether it comes from work, relationships, or daily pressures, chronic stress can affect how you think, feel, and act.
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Carrying stress can feel draining, especially when it seems like there’s no relief. With the right strategies and support, it’s possible to manage stress more effectively, regain balance, and feel more in control of your daily life.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
STRESS MANAGEMENT COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
How Stress Affects the Body
Our stress management services help you navigate life’s pressures with practical, evidence-based strategies. We provide personalized guidance to reduce overwhelm, strengthen coping skills, and support a greater sense of calm and balance. Take the next step toward a calmer, more balanced life — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as DBT, ACT, CBT, narrative therapy, and mindfulness to help you grow, heal, and thrive.
How We Help
DIALECTICAL BEHAVIOUR THERAPY (DBT)
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Builds skills to manage intense emotions and stay grounded under pressure.
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Encourages mindfulness to remain present during stressful situations.
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Provides tools for tolerating stress without reacting impulsively.
STRESS MANAGEMENT COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Building Resilience
Our experienced therapists help you pause, ease tension, and build practical coping strategies that restore balance, calm, and well-being in your daily life.
Stress management counselling includes a variety of evidence-based approaches designed to help individuals understand, manage, and reduce the impact of stress. Depending on your needs, therapy may include mindfulness-based strategies to regulate your nervous system, grounding techniques to stay present, and values-based work to guide intentional, meaningful choices.
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Therapists may also incorporate practical tools such as journaling, breathing exercises, and routine-building strategies to help you cope with everyday stress and create sustainable habits that support your well-being.​
Seeking support for stress can be an important step toward greater calm, focus, and resilience. At Rise & Shine Counselling Vancouver, our therapists work collaboratively with you and tailor each approach to your unique experiences and goals.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Practical tools for managing stress help you restore balance and stay present in challenging moments. Techniques may include progressive muscle relaxation, guided imagery, time management strategies, and setting healthy boundaries to support emotional well-being and reduce daily tension.
Practical Tools for Calm
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.
Meet a Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to help you through the tough days and celebrate the good ones. Connect with one of our counsellors today. You don’t have to do this alone.
