Abuse
Trying to heal after being hurt by someone you trusted? You don’t have to have it all figured out. Healing is possible, and together we can help you feel safe and steady again.
Experiencing abuse can deeply affect every part of life. You may feel fear, shame, self-blame, or numbness. Memories might resurface unexpectedly, or you may feel disconnected from your body and emotions. It can be hard to trust others, or even yourself, after betrayal and harm. Healing from abuse takes time, patience, and a sense of safety.
Our therapists offer trauma-informed, compassionate support that moves at your pace. Together, we create a safe space to process your experiences, rebuild a sense of security, and reconnect with your body and emotions. Through grounding tools, somatic awareness, and narrative work, we help you regain control of your story and rediscover your strength and worth.
Addiction
Feeling like you’ve lost control over a coping habit? What once helped you get through tough moments may now feel like it’s taken over.
Addiction can start as a way to manage stress, numb pain, or find relief. But over time, it can begin to control you. You may feel ashamed, isolated, or powerless to stop, even when you want to. Addiction can impact relationships, work, health, and your ability to feel joy. It often stems from deeper emotional pain, trauma, or unmet needs.
In counselling, we take a compassionate, non-judgmental approach to understanding the role addiction plays in your life. We work together to identify triggers, develop coping strategies, and strengthen self-awareness and emotional regulation. Our goal is to help you move toward recovery by building resilience, self-compassion, and a life that feels meaningful and manageable.
Anger Management
Struggling to keep your anger in check? Discover tools and support to transform frustration into positive action.
Anger is a natural emotion, but when it feels overwhelming or leads to conflict, it can impact your relationships, work, and well-being. You might find it hard to manage your reactions, feel misunderstood, or experience regret after outbursts. These challenges can create stress and distance in your life.
​
In our counselling sessions, we use compassionate, evidence-based approaches to help you understand and manage your anger effectively. This may include relaxation techniques to calm your body’s stress response, Dialectical Behavior Therapy (DBT) skills to regulate emotions, and Compassion-Focused Therapy to cultivate kindness toward yourself and others. Together, we work to build emotional regulation, improve relationships, and support you in finding healthier ways to cope and respond.
Anxiety
We understand how overwhelming anxiety can feel. Whether it’s constant worry, racing thoughts, or physical symptoms like a tight chest or trouble sleeping, we provide a safe, supportive space where you can begin to find relief. Together, we’ll work at your pace to build practical tools, restore calm, and help you feel more in control of your life.
​
Anxiety is a common and natural response to stress, but when it lingers or feels overwhelming, it can start to affect your daily life. It might show up as constant worry, restlessness, difficulty sleeping, or trouble focusing. While these experiences can feel isolating, you're not alone — and with the right support, anxiety can be managed and eased. Healing starts with understanding, and we're here to help you take that first step.
BIPOC Experiences
Your story matters. With understanding and culturally sensitive support, you can find healing, build resilience, and thrive while embracing every part of your identity.
BIPOC individuals may face discrimination, microaggressions, cultural disconnection, or intergenerational trauma. These experiences can impact mental health, relationships, and sense of belonging. Feeling unseen or misunderstood can amplify stress and isolation.
We provide culturally informed, affirming support to explore identity, navigate systemic challenges, and foster resilience. Through validation, advocacy, and empowerment, we help you reclaim your voice, strengthen cultural connection, and build emotional well-being.
Body Image
Struggling to feel comfortable in your own skin? Through patience and care, healing your relationship with your body becomes achievable, allowing self-acceptance and confidence to flourish.
Body image concerns can impact confidence, self-worth, and daily functioning. You may experience shame, comparison, or anxiety about appearance or abilities. Social pressures and internalized messages often intensify these feelings, making it hard to connect with your body in a positive way.
We provide a supportive space to explore your relationship with your body. Through mindfulness, self-compassion practices, and challenging negative messages, we help you cultivate respect, gratitude, and a sense of comfort in your own skin.
Burnout
Feeling exhausted, detached, or overwhelmed by life’s demands? Burnout is common, and recovery is possible with support and intentional self-care.
Chronic stress can lead to physical, emotional, and mental exhaustion. You may feel unmotivated, cynical, or disconnected from things you once enjoyed. Burnout can affect work, relationships, and overall well-being, making even simple tasks feel overwhelming.
We help you identify sources of stress and develop strategies to restore energy and balance. Through boundary setting, self-care practices, and reflection on values and priorities, we support recovery from burnout and help you build sustainable routines that protect your well-being.
Communication
Struggling to express yourself or feel heard? Communication can feel tricky and frustrating, but with guidance, you can gain confidence and foster more authentic, understanding connections.
Communication challenges can lead to misunderstandings, conflict, or feelings of isolation. You may struggle to assert your needs, listen effectively, or navigate difficult conversations, impacting relationships at home, work, or school.
We help you identify patterns, practice active listening, and develop assertive yet compassionate communication skills. Through coaching, role-play, and reflection, we support more authentic connections, healthier relationships, and increased confidence in expressing yourself.
Couples
Feeling disconnected or stuck in your relationship? It’s normal to face challenges in any partnership, and with support, you can restore connection, improve understanding, and rekindle intimacy.
Couples may experience conflict, emotional distance, trust issues, or difficulty navigating life changes. These challenges can create stress, resentment, or a sense of hopelessness, impacting both partners’ well-being.
In couples counselling, we create a safe space for both partners to express themselves and feel heard. Through communication strategies, conflict resolution techniques, and fostering empathy, we help strengthen connection, rebuild trust, and deepen intimacy—so your relationship can grow stronger and more fulfilling.
Depression
Feeling weighed down by sadness or emptiness? Support is here when you need it most, and you can take steps toward renewed strength and hope.
Depression can weigh heavily on your mind and body, making everyday tasks feel exhausting and overwhelming. You might experience persistent sadness, loss of interest, low motivation, or feelings of hopelessness and isolation. These challenges can impact your relationships, work, and overall quality of life.
​
In our counselling sessions, we offer compassionate, evidence-based support tailored to your unique experience. This may include approaches like mindfulness to increase present-moment awareness, behavioral activation to help re-engage with life’s activities, and narrative therapy to explore and shift unhelpful thought patterns. Together, we work to build resilience, foster self-compassion, and support you on your path toward healing and renewed well-being.
Family Challenges
Feeling stuck in family conflict or disconnection? Family relationships can be complicated, but with guidance, you can improve communication, set healthy boundaries, and foster stronger, more supportive connections.
Family relationships can be a source of comfort and belonging, but also pain, tension, and confusion. You might feel unheard, dismissed, or burdened by expectations that never seem to ease. Patterns of miscommunication or conflict can leave you walking on eggshells, replaying old arguments, or feeling caught between loyalty and your own needs. Over time, this strain can affect your mood, relationships, and sense of self-worth.
In counselling, we explore family patterns with empathy and curiosity. Using a systemic and emotionally focused lens, we help you understand what’s driving conflict, clarify your needs and boundaries, and strengthen communication. Whether working individually or with family members, we focus on helping you build understanding, compassion, and healthier ways of connecting—so your family relationships feel more supportive and less heavy.
Grief & Loss
Struggling to cope with the loss of someone or something important? Grief can be navigated with care, allowing you to honour your emotions and the connections you’ve lost.
Loss can bring sadness, confusion, anger, or numbness. It may affect identity, routines, and relationships, leaving you feeling isolated or stuck. Grief doesn’t follow a timeline, and it can resurface unexpectedly, impacting daily life.
We provide compassionate support to process grief at your pace. Through reflection, emotional expression, and coping strategies, we help you navigate your feelings, honor what you’ve lost, and gradually integrate your experience into a renewed sense of life and connection.
Highly Sensitive People (HSP)
Feeling easily overwhelmed by emotions or environments? Being highly sensitive is a strength, and learning to navigate it can bring balance and empowerment.
Highly sensitive individuals often experience intense emotional responses, overstimulation, and deep empathy. This can make social situations, work, or even daily life feel exhausting or stressful. Misunderstanding from others may amplify feelings of isolation or self-doubt.
We help you understand and honor your sensitivity. Through self-regulation strategies, boundary setting, and environmental adjustments, we support you in harnessing your sensitivity as a strength while reducing overwhelm and building resilience.
Identity Exploration
Questioning who you are or who you want to be? Exploring your identity can feel uncertain, but it’s also an opportunity for growth, clarity, and greater self-acceptance.
Identity exploration can arise in relation to gender, sexuality, culture, spirituality, or personal values. This process may bring confusion, anxiety, or feelings of being “out of place.” It can also create opportunities for self-discovery, empowerment, and connection with others.
We offer a safe, non-judgmental space to explore all aspects of your identity. Through reflection, creative expression, and values work, we help you integrate your experiences, make authentic choices, and embrace your evolving sense of self.
Life Transitions
Facing a major life change? Navigate transitions with greater assurance, clarity, and steady support to help you move forward with purpose and strength.
Whether it’s a career shift, a move, relationship changes, or other significant life events, transitions can bring uncertainty, stress, and mixed emotions. You might feel overwhelmed, stuck, or unsure about your next steps, which can impact your sense of stability and well-being.
​
In our counselling sessions, we offer compassionate, evidence-based support to help you adapt and thrive during times of change. This may include solution-focused strategies to set achievable goals, narrative therapy to explore and reframe your story, and acceptance-based approaches to build resilience and flexibility. Together, we work to strengthen your inner resources, clarify your values, and empower you to embrace new possibilities with assurance.
Men's Health & Issues
Feeling pressure to hold it all together? Many men face expectations to stay strong, provide, and suppress emotions, even when life feels overwhelming. But with support, it’s possible to manage these pressures and reconnect with your strength and well-being.
Men often experience stress, anger, anxiety, or disconnection in silence. Cultural messages about masculinity can make it hard to ask for help or express vulnerability. Over time, this can lead to burnout, strained relationships, or feeling emotionally distant—from yourself and others. Whether it’s related to work, relationships, identity, or purpose, these pressures can take a toll on mental and physical well-being.
We provide a supportive, judgment-free space where you can speak openly about your experiences and challenges. Together, we explore emotions, beliefs, and coping patterns that may be holding you back. Through practical tools and emotional insight, we help you build healthier relationships, manage stress, and redefine strength in a way that includes self-awareness, authenticity, and connection.
Neurodivergence Navigation
Wondering how to navigate life as a neurodivergent individual? Being neurodivergent comes with unique strengths and challenges, and support can help you thrive.
Neurodivergent individuals may experience difficulties with attention, sensory processing, executive function, or social interaction. These differences can lead to misunderstanding, stress, or self-doubt, impacting relationships, work, and daily life.
We provide affirming, individualized support that celebrates neurodivergent strengths while addressing challenges. Through skill-building, self-advocacy, and coping strategies, we help you navigate daily life with confidence, reduce overwhelm, and embrace your identity.
Perfectionism
Feeling like nothing you do is ever good enough? Perfectionism can create constant pressure and self-criticism. Guidance can help you set realistic expectations and celebrate progress instead of perfection.
Perfectionism can make even small tasks feel overwhelming, leaving you stuck in cycles of self-doubt and frustration. Over time, it can affect your confidence, your relationships, and your ability to enjoy accomplishments.
We provide a safe, supportive space to explore the thoughts and patterns that fuel perfectionism. Together, we focus on building self-compassion, developing practical strategies, and learning to approach goals with balance so you can experience progress without the constant pressure to be flawless.
Purpose & Meaning
Wondering what gives your life direction or meaning? Exploring this question can open the door to self-discovery and meaningful change.
It’s common to hit a point where life feels aimless—even when things look “good” from the outside. You might feel lost, unfulfilled, or uncertain about your path. Questions about identity, values, or purpose can arise after major transitions, burnout, or personal growth. This search can bring discomfort, but also opportunity for self-discovery.
In therapy, we create space to explore who you are and what truly matters to you. We’ll examine your beliefs, values, and strengths, and identify the areas where you feel disconnected. Through reflection, mindfulness, and values-based work, we help you align your choices with your authentic self—so life feels more meaningful and grounded in what’s important to you.
Relationships
Finding it hard to connect or communicate with the people in your life? When relationships feel strained, it can be isolating or stressful. With guidance, you can gain insight, set healthy boundaries, and nurture stronger, more fulfilling connections.
Our counsellors focus on helping couples strengthen their connection, improve communication, and navigate conflict with compassion. Together, we work to rebuild trust, deepen emotional intimacy, and create more supportive, fulfilling relationships.
​
Relationship challenges can take many forms. Couples may find themselves stuck in patterns of conflict, feeling emotionally disconnected, or struggling with communication. Life transitions, parenting, infidelity, loss of intimacy, or unresolved past hurts can all put strain on even the strongest partnerships. These challenges often lead to feelings of frustration, loneliness, or uncertainty about the future of the relationship.
Self-Esteem
Ever wish you felt more grounded and sure of yourself? Build a stronger sense of self from the inside out, so you can move through life with greater confidence, clarity, and self-compassion.
Struggles with self-esteem can impact every area of life. You may feel stuck in patterns of self-doubt, perfectionism, or negative self-talk. Low self-worth can affect your relationships, career, and overall well-being, making it hard to set boundaries, pursue goals, or feel confident in who you are. These challenges often stem from early life experiences, critical inner voices, or difficult transitions that have shaken your sense of self.
​
In our counselling sessions, we use compassionate, evidence-based approaches to help you build a healthier, more empowered self-image. This may include self-compassion practices to foster kindness toward yourself, narrative therapy to re-author your personal story, and strengths-based approaches that help you reconnect with your inner resources. Together, we work to strengthen your inner confidence, clarify your values, and support you in living with greater authenticity and self-trust.
Shame
Do you feel weighed down by shame or self-criticism? Carrying these feelings can be exhausting, but they don’t define you. Together, we can work toward a kinder relationship with yourself.
Shame can quietly erode confidence, relationships, and emotional well-being. You might notice self-criticism, perfectionism, or hiding parts of yourself to avoid judgment. Over time, this can lead to isolation, anxiety, or a sense that you’re never “enough.”
In counselling, we explore the roots of shame in a safe, non-judgmental space. Through compassionate reflection, boundary work, and practical tools, we help you challenge self-critical patterns, practice vulnerability, and build a stronger sense of worth and belonging.
Sleep Disorders
Having trouble falling or staying asleep? Struggling with sleep can take a toll on your mind and body, but with the right strategies and support, you can improve your rest and wake up feeling renewed.
Sleep disorders impact mood, energy, memory, and overall health. Difficulty sleeping can be caused by stress, anxiety, or disrupted routines, leading to fatigue, irritability, and difficulty functioning. Over time, this can affect relationships, work, and quality of life.
We provide tools to improve sleep hygiene, relaxation, and emotional regulation. Through cognitive and behavioral techniques, mindfulness, and habit adjustment, we help you establish patterns that support restorative sleep and overall well-being.
Stress
Is stress taking a toll on your well-being? Strengthen your ability to cope with stress, create moments of calm, and build resilience so you can approach life with clarity and composure.
Stress can build gradually or hit all at once, leaving you feeling overwhelmed, exhausted, and disconnected from yourself. Whether it's caused by work pressure, life transitions, caregiving responsibilities, or chronic overcommitment, ongoing stress can take a toll on your mental, emotional, and physical well-being. You might find it hard to relax, sleep, or focus—and even harder to enjoy the things that used to bring you peace.
​
In our counselling sessions, we explore supportive, evidence-based ways to help you manage stress and reconnect with a sense of calm and clarity. This may include mindfulness-based strategies to regulate your nervous system, grounding techniques to bring you back to the present, and values-based work to help you make intentional choices aligned with what matters most. Together, we work toward building resilience, setting healthy boundaries, and creating sustainable routines that support your well-being.
Time Management
Wondering how to balance your tasks without feeling drained? With practical tools, you can manage your time more effectively, reduce stress, and feel more in control of your daily responsibilities.
Poor time management can create stress, missed deadlines, and a sense of constant pressure. Procrastination, overcommitment, or perfectionism may leave you feeling behind and frustrated, affecting work, school, and personal life.
We work with you to clarify priorities, set realistic goals, and create routines that fit your life. Using practical strategies and mindset shifts, we support improved organization, focus, and balance, helping you regain confidence and reduce stress.
Trauma/PTSD
Finding it hard to feel safe or in control after trauma? Heal at your own pace. Rediscover security, regain your inner strength, and move toward a life filled with peace and empowerment.
Trauma can leave deep wounds that affect your sense of safety, trust, and self-worth. Whether it’s from a single event or ongoing experiences, trauma can impact your emotions, relationships, and daily functioning. You may struggle with anxiety, flashbacks, numbness, or difficulty feeling grounded and present in your life.
​
In our counselling sessions, we use compassionate, evidence-based approaches to support your healing journey. This may include trauma-informed therapy techniques such as grounding and stabilization strategies, somatic experiencing to reconnect with your body, and narrative therapy to help process and reframe your experiences. Together, we work to create a safe space where you can rebuild resilience, restore emotional balance, and reclaim your sense of empowerment.
Women's Health & Issues
Facing new challenges in your health and well-being? With support, you can embrace these changes, nurture your body and mind, and move forward with confidence and self-compassion.
Women’s health intersects with physical, emotional, and social well-being. Hormonal shifts, reproductive experiences, postpartum changes, or societal pressures can impact mood, energy, and self-esteem. These challenges often influence relationships, work, and daily life, sometimes leaving you feeling unseen or unsupported.
We provide a compassionate space to explore your experiences and emotions. Whether addressing hormonal changes, reproductive health, body image, or self-care strategies, we help you develop coping tools, resilience, and self-compassion, while honoring your body and lived experience.
Work & School Challenges
Finding it hard to manage all your responsibilities at work or school? The pressure to do everything flawlessly can feel overwhelming, leaving you drained, frustrated, and disconnected from yourself.
When work or school demands start to pile up, it’s easy to feel anxious, burnt out, or disconnected from your goals. You might struggle with focus, time management, or motivation—or feel weighed down by perfectionism and pressure to achieve. The stress can spill into your personal life, affecting sleep, mood, and relationships.
We help you explore what’s contributing to your stress and develop practical tools for balance and success. Through mindset work, boundary setting, and organizational strategies, we focus on managing overwhelm, improving self-esteem, and creating habits that support your wellbeing. You’ll leave with more clarity, confidence, and capacity to navigate work or school challenges with less stress and more satisfaction.
Land Honouring
We respectfully honour that we are located on the traditional, ancestral, and unceded territories of the xwməθkwÉ™yÌ“É™m (Musqueam), Skwxwú7mesh (Squamish), and sÉ™lÌ“ÃlwÉ™taÊ” (Tsleil-Waututh) Nations. We express gratitude for their enduring presence, contributions, and deep connection to this land.