Works With
Adults (18+) | Teens (14+)
Schedule
Wednesday to Friday, Mornings, Afternoons, and Evenings, flexible appointment times available.
Areas of Focus
ADHD
Autism
Life Transitions
Self-Esteem
People-Pleasing/Boundaries
Trauma
Anxiety
Goal Setting
Emotion Regulation
Stress
BIPOC Experiences
Welcome! I’m Deeyh, a Canadian Certified Counsellor committed to creating a safe, accepting space where you can explore your experiences at your own pace. My approach is integrative and trauma-informed, grounded in Humanistic, Person-Centered therapy with Emotion-Focused elements, supporting self-discovery and deep healing.
I support individuals navigating anxiety, stress management, autism/ADHD, self-esteem, boundaries, and life transitions. Meeting you where you are, I show up with empathy and authenticity. We’ll work together to help you deepen your sense of self, discover your strengths, and develop sustainable resilience, honouring your capacity for healing along the way.
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In our work together, therapy is not about fixing what’s broken, but about understanding what’s been shaped by experience. I take a trauma-informed, neurodivergent-affirming approach, creating space to explore patterns, emotions, and nervous system responses with curiosity and care. Whether you’re learning to set healthier boundaries, make sense of anxiety, or navigate change, my goal is to support you in building insight, self-trust, and a more compassionate relationship with yourself.