At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Experiencing a motor vehicle accident can be stressful and overwhelming. Anxiety, emotional distress, and trauma after an accident can affect your ability to focus, feel balanced, and engage in daily life.
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Our ICBC counselling in Vancouver offers a safe, supportive space to process your accident, work through difficult emotions, and develop practical tools for recovery. With guidance from our ICBC-registered counsellors, you can navigate the impact of your accident with greater clarity, resilience, and confidence—while taking full advantage of coverage through ICBC’s Enhanced Accident Benefits.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
ICBC COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
What do I need to be eligible?
Our ICBC counselling services in Vancouver provide practical, evidence-based support to help you cope with the emotional and psychological impact of a motor vehicle accident. With personalized guidance from our ICBC-registered counsellors and a compassionate, non-judgmental approach, we help you process your accident, build coping skills, and regain balance and confidence. Take the next step in your recovery — book your session today, with coverage available through ICBC’s Enhanced Accident Benefits.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as CBT, narrative therapy, DBT, and trauma-informed therapy to help you grow, heal, and thrive.
How We Help
COGNITIVE BEHAVIOURAL THERAPY (CBT)
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Identify and challenge unhelpful thoughts related to the accident, such as excessive worry or self-blame.
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Develop coping strategies for anxiety, stress, and accident-related triggers.
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Practice problem-solving skills to regain control over daily life and routines.
Connect with an ICBC Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to support you after a motor vehicle accident. Connect with one of our ICBC-registered counsellors today. You don’t have to navigate recovery alone, and sessions may be covered through ICBC’s Enhanced Accident Benefits.
ICBC COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Recover with ICBC-Registered Counsellors in Vancouver
Our ICBC-registered counsellors guide you through the challenges after a motor vehicle accident, teaching coping skills, self-care practices, and strategies to regain confidence and resilience.
Recovering from a motor vehicle accident can be stressful and overwhelming. Our ICBC-registered counsellors provide personalized support using evidence-based approaches like Cognitive Behavioural Therapy (CBT) to manage anxiety, Narrative Therapy to reframe your accident story, and Dialectical Behaviour Therapy (DBT) to build coping skills and emotional resilience.
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Sessions are tailored to your needs, helping you regain balance, confidence, and clarity. ICBC coverage may apply, and we can assist with direct billing to make the process easier.
ICBC Counselling in Vancouver can help you process your motor vehicle accident, regain balance, and feel more like yourself again. Our ICBC-registered counsellors provide compassionate, personalized support to manage stress, navigate accident-related challenges, and build coping skills that support recovery and overall well-being.
Reconnect & Recover with ICBC Counselling
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.