Works With
Adults (18+) | Couples
Schedule
Monday and Thursday, Afternoons and Evenings, flexible appointment times available.
Areas of Focus
Relationship Challenges
Anxiety
Stress
Sleep Disorders
Abuse
Grief & Loss
Trauma
Purpose & Meaning
Depression
Highly Sensitive People (HSP)
Welcome! I’m Rita Benci, a Registered Clinical Counsellor. I support individuals and couples navigating anxiety, relationship challenges, and life transitions by creating a space where you can feel safe, seen, and supported.
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My work is grounded in the belief that authentic connection plays a powerful role in healing. I take a holistic, strengths-based approach to counselling, supporting you in feeling more grounded, connected, and empowered as you move through your healing journey with greater self-acceptance. ​In our work together, you’ll be met with warmth, compassion, and a collaborative approach. I draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), and mindfulness-based practices, tailoring each session to your unique needs and goals. Together, we’ll explore tools and approaches that honour your experiences and move at a pace that feels right for you.
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I specialize in working with sleep disorders, couples, anxiety, depression, life transitions, loss, and grief. I believe healing happens when you feel truly heard and understood. If you’re ready to take the next step, I’d be honoured to walk alongside you.