At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Life can be challenging, and sometimes it feels like you’re carrying more than you can handle. Stress, uncertainty, or difficult emotions can make it hard to think clearly, feel balanced, or fully engage in your daily life.
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Individual counselling provides a safe, supportive space to explore what’s going on, gain insight, and develop tools to cope, grow, and feel more in control. With the right guidance, it’s possible to navigate life’s challenges with greater clarity, resilience, and confidence.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
INDIVIDUAL COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Do I Need Individual Counselling?
Our individual counselling services provide practical, evidence-based support to help you manage stress, navigate life’s challenges, and improve overall well-being. With personalized guidance and a compassionate, non-judgmental approach, we help you gain insight, build coping skills, and feel more balanced and in control. Take the next step toward a healthier, more grounded life — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as CBT, ACT, DBT, EFT, and mindfulness, to help you grow, heal, and thrive.
How We Help
PERSON-CENTERED THERAPY (PCT)
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Receive empathetic, non-judgmental support to explore your feelings
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Gain insight into patterns, beliefs, and personal challenges
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Build confidence and self-understanding in a safe, supportive space
INDIVIDUAL COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Receive the Support You Deserve
Our therapists help you slow down, reconnect with the present, and build self-care habits for a more balanced, fulfilling life.
Individual counselling includes a range of evidence-based approaches designed to help you navigate life’s challenges, manage stress, and improve overall well-being. Depending on your needs, therapy may include Cognitive Behavioural Therapy (CBT) to identify and shift unhelpful thought patterns, Solution-Focused Therapy to set achievable goals, and mindfulness-based approaches to build self-awareness and emotional regulation.
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Therapists may also incorporate practical tools such as journaling, breathing exercises, and reflective practices to help you develop coping strategies you can use in everyday life.
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Seeking individual counselling can be an important step toward greater clarity, resilience, and personal growth. At Rise & Shine Counselling Vancouver, our therapists tailor each approach to your unique experiences and goals, providing compassionate, personalized support every step of the way.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Individual counselling in Vancouver can help you reconnect with yourself, regain balance, and feel more like you again. Our therapists provide compassionate, personalized support to manage stress, navigate life’s challenges, and build coping skills that enhance your overall well-being.
Feel Like You Again
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.