Works With
Adults (18+) | Teens (14+)
Schedule
Monday and Thursday, Evenings, flexible appointment times available.
Areas of Focus
Trauma
Anxiety
Stress
Child Development
Shame
Self-Esteem
Depression
Body Image
Life Transitions
Abuse
School/Work Stress
Welcome, I'm Mariah! I’m a Registered Clinical Counsellor passionate about creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My approach is trauma-informed and blends Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing to support meaningful change and personal growth.
I have extensive experience in social work and mental health, including roles with Teladoc Health, Pacifica Treatment Centre, the YMCA, and organizations supporting survivors of violence. My work is grounded in empathy, curiosity, and respect, helping clients feel seen, supported, and empowered as they navigate challenges and life transitions.
I’m especially passionate about supporting young adults navigating shame, work or school-related stress, body image, self-esteem, trauma, and relationship challenges. I walk alongside you with care and collaboration, helping you move toward clarity, confidence, and a stronger sense of well-being.