Welcome! I’m Mariah, a Registered Clinical Counsellor who is deeply committed to creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. My work is trauma-informed and integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing to support meaningful change and grounded personal growth.

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I’m especially passionate about working with young adults navigating shame, school or work stress, body image, self-esteem, and trauma. Having experienced the profound impact of counselling in my own life, I show up with genuine care, curiosity, and respect—walking alongside you as you move toward clarity, confidence, and well-being.