At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Women often face unique mental, emotional, and social challenges that can impact well-being, including societal pressures, caregiving responsibilities, and hormonal or life stage transitions. Balancing multiple roles while attending to personal needs can lead to stress, burnout, and emotional exhaustion.
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Our therapy services provide a safe, supportive space for women to explore these challenges, develop coping strategies, and build resilience. Using evidence-based approaches, we help women improve emotional awareness, strengthen relationships, and cultivate balance and well-being in all areas of life.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
WOMEN'S MENTAL HEALTH COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Navigating Hormonal Changes
Our women’s mental health therapy services offer compassionate, evidence-based support to help you navigate stress, life transitions, and societal pressures. Through practical, research-informed strategies, we support emotional insight, resilience, and sustainable coping skills that foster balance, confidence, and overall well-being. Take the next step toward feeling grounded and supported — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as EFT, PCT, mindfulness, CBT, and ACT to help you grow, heal, and thrive.
How We Help
EMOTIONALLY-FOCUSED THERAPY (EFT)
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Supports processing complex emotions related to relationships, identity, and hormonal or life-stage changes.
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Strengthens emotional awareness and self-compassion.
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Helps improve connection and communication in personal relationships.
WOMEN'S MENTAL HEALTH COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Prioritizing Your Own Care
Our experienced therapists help women manage stress, navigate life transitions, and reduce self-criticism while building practical strategies for emotional resilience, self-compassion, and overall well-being.
Women often carry multiple responsibilities—work, family, and community—which can make it challenging to prioritize personal well-being. Over time, this can lead to stress, emotional exhaustion, and difficulty maintaining balance in daily life.
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Our compassionate, evidence-based therapy helps women focus on their own needs, set healthy boundaries, and develop strategies to manage stress and navigate life transitions. By strengthening resilience, emotional awareness, and self-compassion, you can regain a sense of control and clarity.
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Taking steps to prioritize your own care is essential for lasting well-being and fulfillment. At Rise & Shine Counselling Vancouver, our therapists work collaboratively with you, tailoring each approach to your unique experiences, goals, and lifestyle.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Balancing work, family, and personal goals can create overwhelming pressure and self-criticism. Therapy can help you manage stress, build resilience, and develop practical strategies to prioritize your well-being while maintaining balance and fulfillment in daily life.
The Pressure of "Having It All"
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.
Meet a Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to help you through the tough days and celebrate the good ones. Connect with one of our counsellors today. You don’t have to do this alone.
