At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Experiencing abuse can deeply affect every part of life. You may feel fear, shame, self-blame, or numbness. Memories might resurface unexpectedly, or you may feel disconnected from your body and emotions. It can be hard to trust others, or even yourself, after betrayal and harm. Healing from abuse takes time, patience, and a sense of safety.
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Our therapists offer trauma-informed, compassionate support that moves at your pace. Together, we create a safe space to process your experiences, rebuild a sense of security, and reconnect with your body and emotions. Through grounding tools, somatic awareness, and narrative work, we help you regain control of your story and rediscover your strength and worth.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
ABUSE RECOVERY COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Recognizing Signs of Abuse
Our abuse recovery services provide compassionate support to help you heal from emotional, physical, or psychological harm. Using evidence-based strategies, we guide you in processing past experiences, rebuilding healthy boundaries, strengthening coping skills, and restoring a sense of safety and emotional well-being. Start your journey toward healing, resilience, and a balanced life — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as trauma-informed therapy, EFT, CBT, DBT, and narrative therapy to help you grow, heal, and thrive.
How We Help
TRAUMA-INFORMED THERAPY
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Create a safe, supportive environment where your experiences are respected and validated.
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Rebuild trust, autonomy, and healthy boundaries at your own pace.
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Develop coping skills and resilience to navigate triggers, stress, and emotional challenges safely.
ABUSE RECOVERY COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
A Safe Space to Heal
Our experienced therapists help you pause, process past experiences, and build practical coping strategies to restore safety, emotional balance, and well-being in your daily life.
Abuse recovery counselling includes a variety of evidence-based approaches designed to help individuals process past experiences, understand their impact, and rebuild a sense of safety and well-being. Depending on your needs, therapy may include trauma-informed strategies to regulate emotions and the nervous system, grounding techniques to stay present, and values-based work to guide intentional, empowering choices.
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Therapists may also incorporate practical tools such as journaling, breathing exercises, and routine-building strategies to help you cope with triggers, reduce anxiety, and create sustainable habits that support your healing journey.
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Seeking support for abuse recovery is an important step toward reclaiming safety, rebuilding trust, and strengthening resilience. At Rise & Shine Counselling Vancouver, our therapists work collaboratively with you and tailor each approach to your unique experiences and goals.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Our abuse recovery counselling helps you reconnect with your inner strength, rebuild confidence, and trust your own decisions. Through supportive, evidence-based strategies, you can reclaim a sense of safety, autonomy, and empowerment in your life.
Rebuilding Trust in Yourself
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.
Meet a Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to help you through the tough days and celebrate the good ones. Connect with one of our counsellors today. You don’t have to do this alone.
