At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Anger is a natural emotion, but when it feels overwhelming or leads to conflict, it can impact your relationships, work, and well-being. You might find it hard to manage your reactions, feel misunderstood, or experience regret after outbursts. These challenges can create stress and distance in your life.​
​
Living with anger can feel overwhelming, especially when it escalates quickly or strains your relationships. With the right strategies and support, it’s possible to manage triggers, regulate your emotions, and reconnect with a sense of calm, balance, and control in your daily life.
​
At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
ANGER MANAGEMENT COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Understanding the Roots of Anger
Our anger management services provide practical, evidence-based strategies to help you recognize triggers, reduce reactivity, and respond to anger in healthier ways. With personalized guidance, we support you in building emotional regulation skills, improving relationships, and reclaiming a sense of calm and balance. Take the next step toward greater control and emotional well-being — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as CBT, DBT, EFT, CFT, and ACT to help you grow, heal, and thrive.
How We Help
COGNITIVE BEHAVIOURAL THERAPY (CBT)
-
Identifies unhelpful thought patterns that fuel anger and replaces them with balanced, constructive thinking.
-
Provides practical problem-solving tools to reduce frustration in triggering situations.
-
Teaches coping strategies to manage emotional responses before they escalate.
ANGER MANAGEMENT COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Communicating Without Conflict
Our experienced therapists help you recognize triggers, ease tension, and develop practical strategies to manage anger, restore emotional balance, and improve your daily interactions.
In our anger management counselling sessions, we use compassionate, evidence-based approaches to help you understand, regulate, and respond to anger effectively. This may include relaxation techniques to calm your body’s stress response, Dialectical Behavior Therapy (DBT) skills to manage emotions, and Compassion-Focused Therapy to cultivate kindness toward yourself and others. Together, we work to identify triggers and build emotional regulation skills that improve relationships, restore balance, and support healthier ways to cope and respond in daily life.
​
Therapists may also incorporate practical tools such as breathing exercises, grounding techniques, and structured coping strategies to reduce reactivity, improve communication, and restore emotional balance.
​
Seeking support for anger can be an important step toward calmer relationships, clearer thinking, and greater self-control. At Rise & Shine Counselling Vancouver, our therapists work collaboratively with you, tailoring each approach to your unique experiences and objectives.
​
All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Anger regulation tools help you notice early signs of escalation, calm your nervous system, and respond more intentionally in the moment. Therapy may include paced breathing, grounding strategies, and practical pause techniques to reduce reactivity during conflict. With practice, these tools support emotional control and healthier communication.
Regulation Tools
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
​
At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
​
We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.
Meet a Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to help you through the tough days and celebrate the good ones. Connect with one of our counsellors today. You don’t have to do this alone.
