At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Burnout is a common response to prolonged stress, often resulting from work, caregiving, or other ongoing pressures. When it builds over time, it can leave you feeling exhausted, detached, and unable to maintain focus, energy, or motivation.
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Living with burnout can feel overwhelming, especially when it seems like there’s no way to catch up or recharge. With the right strategies and support, it’s possible to recover, restore energy, and reconnect with a sense of balance and purpose in your daily life.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
BURNOUT COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Signs of Emotional Exhaustion
Our burnout recovery services provide practical, evidence-based strategies to help you manage chronic stress, prevent exhaustion, and restore energy. With personalized guidance, we support you in setting boundaries, rebuilding resilience, and reclaiming a sense of balance and purpose. Take the next step toward a calmer, more balanced life — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as MBSR, SFT, PCT, narrative therapy, and somatic techniques to help you grow, heal, and thrive.
How We Help
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
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Teaches focused attention and awareness to reduce mental overload.
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Helps interrupt automatic stress reactions and cultivate calm in daily life.
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Encourages present-moment awareness to restore clarity and resilience.
BURNOUT COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Setting Sustainable Boundaries
Our experienced therapists help you slow down, relieve exhaustion, and develop practical strategies to restore energy, balance, and well-being in your daily life.
Burnout counselling includes a variety of evidence-based approaches designed to help individuals understand, manage, and recover from chronic stress and exhaustion. Depending on your needs, therapy may include strategies to identify sources of burnout, boundary-setting to protect your energy, and reflection on values and priorities to guide meaningful, intentional choices.​
Therapists may also incorporate practical tools such as self-care planning, pacing strategies, and routine-building practices to help you restore energy, regain motivation, and create sustainable habits that support your well-being.​
Seeking support for burnout can be an important step toward renewed energy, balance, and resilience. At Rise & Shine Counselling Vancouver, our therapists work collaboratively with you and tailor each approach to your unique experiences and goals.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Practical strategies for rest and recovery help you replenish energy and support overall well-being. Techniques may include pacing daily activities, restorative practices like gentle stretching or meditation, prioritizing sleep, and creating restful routines to promote relaxation and prevent burnout.
Strategies for Rest & Recovery
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.
Meet a Counsellor Today
At Rise & Shine Counselling & Wellness in Vancouver, we’re here to help you through the tough days and celebrate the good ones. Connect with one of our counsellors today. You don’t have to do this alone.
