At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Highly sensitive people often experience emotions, sensory input, and social interactions more intensely than others. This heightened sensitivity can sometimes feel overwhelming, leading to stress, burnout, or difficulty setting boundaries in daily life.
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Through personalized guidance, HSP therapy helps you manage emotional overwhelm, reduce stress, and build resilience while honoring your unique sensitivities. With support from experienced therapists, you can learn to thrive in relationships, work, and personal life, cultivating balance, confidence, and well-being.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
HSP COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Understanding High Sensitivity
Our counselling services for highly sensitive people provide compassionate, evidence-based support to help you manage overwhelm and navigate daily challenges. Using practical, research-informed strategies, we help you regulate emotions, set healthy boundaries, and build resilience. Take the next step toward greater balance, confidence, and well-being — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as mindfulness, CBT, PCT, and ACT to help you grow, heal, and thrive.
How We Help
MINDFULNESS
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Builds awareness of bodily sensations, emotions, and environmental triggers.
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Encourages present-focused attention to reduce rumination and anxiety.
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Helps HSPs respond calmly to overstimulation and stress.
HSP COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Viewing Sensitivity as Strength
Our experienced therapists help you manage emotional overwhelm, set healthy boundaries, and build practical strategies for focus, resilience, and overall well-being.
Highly sensitive people often experience the world more deeply, noticing subtle details and emotions that others might miss. While this heightened awareness can sometimes feel overwhelming, it also allows for greater empathy, insight, and connection in relationships and daily life.
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Through neuro-affirming counselling, therapy helps you understand your sensitivity, regulate emotional responses, and develop strategies to manage overstimulation. By learning to navigate environments and social interactions in ways that honor your needs, you can reduce stress and increase confidence in your decision-making.
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Viewing sensitivity as a strength involves shifting perspective from limitation to potential. With support from our experienced therapists, you can embrace your unique traits, build resilience, and leverage your heightened awareness to thrive both personally and professionally.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Our HSP therapy services help highly sensitive people manage overwhelm from sights, sounds, and social demands. We provide practical strategies to reduce sensory overload, regulate emotions, and create calmer, more balanced daily experiences.
Managing Overstimulation
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.