IN-PERSON AND VIRTUAL APPOINTMENTS AVAILABLE
NO WAITLIST & FLEXIBLE BOOKING TIMES
EVIDENCE-BASED THERAPY THAT GETS RESULTS
COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Our Specializations
"I just want to feel like myself again."
When life feels uncertain or heavy, it’s easy to lose touch with the parts of you that once felt steady and sure. Why do things feel so overwhelming or why does joy seems just out of reach, even when you’re doing your best to manage it all?
At Rise & Shine Counselling & Wellness, we help you find your way back to yourself with warmth, understanding, and tools to create lasting change.
COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Our Counselling Services
What Our Clients Say
The counsellor that I have been working with over the past year has got me through the toughest days. I appreciate keeping me accountable and helping me work through everything. Such a great company!!
- Carlene
Rita is a pleasure to work with. She’s a great listener and gave me effective feedback. She helped me reach all my goals and move forward with confidence.
- Maurice
ABOUT US
Why Clients Choose Rise & Shine
At Rise & Shine Counselling & Wellness, we help people break free from patterns that leave them feeling stuck, overwhelmed, disconnected, or burnt out.
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Our team is passionate about creating a space where individuals and couples feel supported, understood, and empowered to make meaningful change. Through compassionate, evidence-based therapy, we help clients build healthier relationships, deeper self-understanding, and more fulfilling lives.
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We believe growth isn't about becoming someone new - it's about reconnecting with who you've been all along.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
