IN-PERSON AND VIRTUAL APPOINTMENTS AVAILABLE
NO WAITLIST & FLEXIBLE BOOKING TIMES
EVIDENCE-BASED THERAPY THAT GETS RESULTS
"I just want to feel like myself again."
When life feels uncertain or heavy, it’s easy to lose touch with the parts of you that once felt steady and sure. Why do things feel so overwhelming or why does joy seems just out of reach, even when you’re doing your best to manage it all?
At Rise & Shine Counselling & Wellness, we help you find your way back to yourself with warmth, understanding, and tools to create lasting change.
Do you often feel...
Overwhelmed or stretched too thin?
Exhausted from carrying so much on your mind?
Tired of always putting yourself last?
Unsure which direction to take next?
Frustrated, irritable, or on edge?
COUNSELLING SERVICES IN VANCOUVER AND BRITISH COLUMBIA
Areas We Support
At Rise & Shine Counselling & Wellness, our
licensed therapists use techniques such as DBT, EFT, mindfulness, and ACT to help you grow, heal, and thrive.
RISE & SHINE COUNSELLING & WELLNESS
Our Counselling Services
We offer personalized, evidence-based therapy tailored to your needs, including CBT, ACT, DBT, EFT, the Gottman Method, mindfulness, and trauma-informed care. Our goal is to help you build resilience, increase self-awareness, and create meaningful, lasting change.
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
Healing that helps you grow, connect, and thrive.
At Rise & Shine Counselling & Wellness, we help people break free from patterns that leave them feeling stuck, overwhelmed, disconnected, or burnt out.
Through compassionate, evidence-based therapy, we support individuals and couples in building healthier relationships, stronger self-understanding, and more fulfilling lives.
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We believe growth isn’t about becoming someone new — it’s about reconnecting with who you’ve been all along.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.