At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Struggling to find purpose or meaning in life can leave you feeling unmotivated, disconnected, or uncertain about your direction. These challenges often arise during major life transitions, after significant loss, or when daily routines no longer feel fulfilling. Purpose & meaning counselling provides a supportive space to explore these feelings and understand what truly matters to you.
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Through compassionate, evidence-based guidance, therapy helps you clarify your values, reconnect with your passions, and uncover a sense of direction. With practical strategies and reflective exercises, you can take intentional steps toward a more meaningful, satisfying, and authentic life.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
PURPOSE & MEANING COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Confronting Existential Questions
Our purpose and meaning counselling services provide compassionate, evidence-based support to help you explore what truly matters, clarify your values, and create a more fulfilling life. Using practical, research-informed strategies, we support you in setting intentional goals, navigating uncertainty, and building a stronger sense of direction and well-being. Take the next step toward living with clarity, purpose, and balance — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as ACT, CBT, PCT, and CFT to help you grow, heal, and thrive.
How We Help
ACCEPTANCE & COMMITMENT THERAPY (ACT)
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Helps you identify personal values and clarify what gives your life meaning.
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Encourages acceptance of uncertainty and difficult emotions without judgment.
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Supports setting concrete, value-driven goals to guide everyday decisions.
PURPOSE & MEANING COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Creating a Meaningful Future
Our experienced therapists help you clarify your values, navigate uncertainty, and build practical strategies for purpose, resilience, and well-being.
Purpose & meaning counselling uses evidence-based approaches to help you explore what truly matters in your life. Therapy may include strategies to identify personal values, examine past experiences, and clarify your vision for the future.
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Therapists guide you in setting intentional goals, addressing internal conflicts, and cultivating motivation to align your daily actions with your deeper sense of purpose. These approaches support greater fulfillment, resilience, and emotional well-being.
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Exploring purpose and meaning can help you live with clarity, confidence, and authenticity. At Rise & Shine Counselling Vancouver, our therapists work collaboratively with you, tailoring each approach to your unique experiences and aspirations.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Clarifying your values helps you make decisions that feel authentic and meaningful. Purpose & meaning counselling supports you in identifying what matters most and aligning your actions with your deepest priorities to enhance satisfaction and well-being.
Aligning Life with Your Values
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.