At Rise & Shine Counselling, our goal is to help every person feel...
CONFIDENT & EMPOWERED
UNDERSTOOD & RESPECTED
SAFE & GROUNDED
"You don't have to pretend everything is okay."
Life can be challenging for teens and young adults, and sometimes it feels like they’re carrying more than they can handle. Stress, school pressures, or difficult emotions can make it hard to focus, feel balanced, or enjoy everyday life.
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Youth counselling provides a safe, supportive space for young people to explore their feelings, gain insight, and develop tools to cope, grow, and feel more in control. With the right guidance, it’s possible to navigate challenges with greater confidence, resilience, and emotional well-being.
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At Rise & Shine Counselling & Wellness, we're here to walk beside you on your mental health journey.
YOUTH COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Helping Young People Thrive
Our youth counselling services provide practical, evidence-based support to help teens manage stress, navigate life’s challenges, and improve overall well-being. With personalized guidance and a compassionate, non-judgmental approach, we help teens gain insight, build coping skills, and feel more balanced and confident. Take the next step toward greater emotional well-being — book your free consultation today.
RISE & SHINE COUNSELLING VANCOUVER
At Rise & Shine Counselling & Wellness, our licensed therapists use techniques such as PCT, DBT, ACT, and SFT to help you grow, heal, and thrive.
How We Help
PERSON-CENTERED THERAPY (PCT)
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Explore thoughts and feelings in a safe, empathetic environment
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Gain self-understanding and insight into personal experiences
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Build confidence and self-esteem through supportive guidance
YOUTH COUNSELLING IN VANCOUVER AND BRITISH COLUMBIA
Support Youth Can Count On
Our therapists help teens slow down, stay present, and develop healthy coping skills for a more balanced, confident, and fulfilling life.
Youth counselling in Vancouver offers teens a supportive space to explore challenges, manage stress, and build skills for emotional well-being. Our therapists use evidence-based approaches tailored to each teen’s needs, including Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns, Solution-Focused Therapy to set practical goals, and Acceptance & Commitment Therapy (ACT) to strengthen coping skills and align actions with personal values.
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Teens also learn practical strategies they can use every day, such as reflective exercises, stress-management techniques, and ways to navigate difficult emotions. These tools help them build resilience, confidence, and a greater sense of control in their lives.
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Engaging in youth counselling can be a meaningful step toward greater clarity, emotional balance, and personal growth. At Rise & Shine Counselling in Vancouver, our therapists provide compassionate, individualized support to help each teen navigate life’s challenges with confidence.
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All of our therapists offer free 15-minute consultations to help you decide whether it feels like the right fit. You’re welcome to book a free consultation or schedule your first full appointment by selecting one of the options below.
Youth counselling in Vancouver provides teens with practical tools and compassionate guidance to manage stress, navigate challenges, and build confidence. In a safe, supportive space, teens can explore their feelings, develop coping strategies, and grow with resilience and self-assurance.
Tools & Support for Teens
ABOUT US
Why Work With
Rise & Shine Counselling & Wellness
"Where healing turns into growth, and growth turns into joy."
So often, we know deep down what we need to feel fulfilled, but something gets in the way. We fall into patterns that no longer serve us, in our relationships, our work, or how we care for ourselves. Over time, those habits quietly shape our days, and our days become our lives.
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At Rise & Shine Counselling & Wellness, we believe that change is always possible. With the right support, you can break free from old cycles, reconnect with what truly matters, and start living in alignment with your values and goals.
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We’re inspired by the idea that growth isn’t about becoming someone new. Rather, it’s about uncovering who you’ve been all along. Together, we’ll help you rediscover your confidence, resilience, and sense of purpose so you can rise into a life that feels grounded, intentional, and full of possibility.
CYNTHIA CROWLEY
Owner/Founder
Registered Clinical Counsellor
Canadian Certified Counsellor
At Rise & Shine, we believe counselling should be:
COMPASSIONATE
Support that feels kind, steady, and attuned to your needs, especially when life feels uncertain.
EMPOWERING
We help you reconnect with your inner strength and move toward the life you want with confidence and clarity.
INCLUSIVE
We honour every identity, background, and experience. Your story matters, and it belongs here.